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About: ~dana~

~dana~ believes that we all have to learn to take care of ourselves in the best way possible so we have extra to share with those around us. As we all take care of ourselves and the people around us there is an abundance that drips into the earth as we care for the plants and animals and our Mother Earth. Sustainability on all levels starts with self care.

Recent Posts by ~dana~

Have you tried Oil Pulling?

Have you tried Oil Pulling?   It seems like everyone is trying it. Instead of mouthwash people are using oil as a part of their daily oral care routine. It all started 5000 years ago with Ayurveda. Oils are highly revered in Ayurveda, as a matter of fact the Sanskrit word for oil, sneha, also Continue Reading

What is Ayurveda?

Ayurveda is India’s ancient system of healing and wellness. It is a nature-based system that encourages wellness by balancing the five elements in the human body. Foods, herbs, and lifestyle practices are used to balance the elements. Ayurveda uses opposites to create balance. For example, a hot, inflammatory illness would be associated with the Fire Continue Reading

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