Daily Rhythm – Dinacharya Guide (Free Download)

A simple, nourishing guide to Ayurvedic daily routine practices—rooted in tradition, yet flexible for modern life. Learn how to align with nature’s rhythms through gentle rituals like tongue scraping, herbal support, breathwork, abhyanga, and mindful eating. Includes a straightforward Ayurvedic dosha assessment page to help you identify your most and least dominant doshas. This free guide offers practical tools to support your digestion, energy, and peace of mind—one morning at a time.